- Oct 16th: 11:00 am - 12:00 pm
Hustle/Haven's signature 60-minute Vinyasa flow.
Read MoreHustle/Haven's signature 60-minute Vinyasa flow.
Read MoreVinyasa Flow: Sunday @ 4:00 pm (Elmwood Park) Unite with your center in this class featuring plenty of sun salutations mixed with unique sequencing to move your body and still your mind. This is an all-levels class, with modifications provided...
Read MoreCycle and Sculpt (combo cycle & yoga). Want the best of both cardio worlds at H/H? 25 minutes of cycle + 25 minutes of sculpt + 10 minutes of final relaxation will have you feelin' werked in more ways than...
Read MorePartner Yoga: Sunday @ 11:00 am (Century Plaza) Bring a friend, spouse, child—anyone!—and join us for a fun and creative all-levels yoga class that fosters connection and communication! No partner necessary, though- we’ll pair you up if needed. 45 minutes...
Read MoreHustle/Haven Cycle w/ Christine. Our signature 45-minute, rhythm-based indoor cycling class. Low lights, loud music, dance party on the bike that is sure to make you sweat and leave feeling like you just had the time of your life on...
Read MoreKids’ and Family Yoga: Sunday @ 9:00 am (Elmwood Park Stage) Grab the kids and join us for a family friendly practice! Focus will be on fun and accessible poses, gentle breathing practices, and cultivating a love for yoga. 45...
Read MoreDesigned to get things toned, this flow is full of high energy, loud music and sweaty feels. Unlike a traditional flow, this format will sprinkle in cardio bursts between body weight work and emphasizes deep core strengthening...all in 45 minutes!...
Read MoreSunrise Sound Bath: Sunday @ 7:00 am (Elmwood Park Stage) Greet the sun and begin your day with a soothing “sound bath” on Elmwood Stage. Gongs, singing bowls, chimes, and bells will be played to help you find ease and...
Read More60 minutes of Vinyasa flow.
Read MoreAll Levels GO Flow: Saturday @ 11:00 am (Elmwood Park Stage) Appropriate for beginners and experienced practitioners alike, this all-levels class will focus on alignment, breath, and mind/body balance. Let’s Go Outside and flow! 45 minutes (with Laura Leonard and Uttara...
Read MoreImagine feeling energized, endorphins coursing through your veins, only to bliss out with a gentle stretch that sends you into deep relaxation, all in 45 minutes! We aren’t joking when we claim this is a match made only in (Hustle)...
Read MoreBeginning Yoga: Saturday @ 9:00 am (Century Plaza) Join us for a gentle beginner’s class, suitable for yoga newbies or anyone who wants to start their day with a leisurely paced and gentle class. 45 minutes (with Harrilyn Mills and...
Read MoreFree Yoga for the People's Mission: As a public health and better living initiative, to offer the people of the Roanoke Valley a one-hour yoga class, 3x a week, in a convenient public space, or online, at no charge. We believe...
Read MoreThe Rangers Dance Crew, featuring elements of, the legendary Club Rockers lead by Off The Hook, Life By Movement, Virginia Tech Breakdance Club, and various independent artist from the Roanoke Valley and surrounding areas. (Potential crowd participation if following Covid...
Read MoreClass will take participants through a typical YMCA Group Exercise class. This class will either be Zumba, Kid's Fit, or HIIT (beginners high intensity interval training). Please come and join us and get moving during this class
Read MoreKids will be able to climb, crawl and jump through our Ninja Course as they practice their balance, speed and agility!
Read MoreWe have an awesome event for kids to play outside and have fun. Join our awesome kids' instructors for a fun challenge that will have kids running, jumping, climbing and playing! Designed for kids ages 4-8.
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